Top 10 reasons we should leave fish off our plate

Scientific research increasingly shows that fish are sentient beings with the capacity to feel, think, and interact with their environment. Understanding fish sentience not only broadens our knowledge of the animal kingdom but also raises important questions about how humans treat aquatic life. By considering the evidence, we can make more compassionate choices that respect the lives of these remarkable creatures.

Our oceans are being plundered at an alarming rate, with overfishing, pollution, and habitat destruction pushing marine ecosystems to the brink. This unsustainable exploitation not only threatens countless species but also endangers the livelihoods of communities that depend on healthy oceans.

Fish farming, or aquaculture, is often presented as a solution to overfishing, but it comes with significant drawbacks including animal welfare concerns, environmental pollution, disease and parasites, overfishing for feed and escaped fish spreading disease and threatening biodiversity.

Bycatch refers to the unintended capture of non-target species during commercial fishing operations.

It accounts for about 40% of the global fish catch, which translates to tens of billions of marine creatures, including approximately 300,000 whales, dolphins, and porpoises, 300,000 seabirds, and 250,000 sea turtles each year. This also includes countless sharks, rays, and smaller fish.

Bycatch is a critical issue, as it often leads to the death of endangered species and disrupts marine ecosystems.

Fish often contains mercury, a toxic heavy metal that can harm the nervous system. In addition, fish increasingly contains microplastics from polluted oceans. These tiny plastic particles may carry harmful chemicals, potentially entering the human food chain.

Consuming raw or undercooked fish can expose individuals to parasites like tapeworms, with farmed fish often being treated with antibiotics and exposed to pesticides, which can affect human health and contribute to antibiotic resistance. Studies suggest that high fish consumption, particularly fried or heavily processed fish, may contribute to health issues like heart disease or certain cancers.

The fishing industry has been linked to exploitative labour practices, including human trafficking and poor working conditions, particularly in global fisheries. Watch the documentary ‘Seaspiracy’ on Netflix for a deeper insight. This site will tell you everything you need to know: https://www.seaspiracy.org/ 

You can obtain the same nutrients that fish provides by incorporating plant-based alternatives into your diet. These include chia seeds, walnuts, tofu, tempeh, mushrooms, seaweed and brazil nuts!

By incorporating a variety of these plant-based foods, you can easily replace the nutrients found in fish without compromising on health or the environment!

Overfishing, pollution, and climate change are contributing to ocean acidification, which harms marine life, particularly shellfish and coral reefs. The depletion of fish species exacerbates these effects and weakens ocean ecosystems.

Fishing gear, including nets, ropes, and lines, often ends up in the ocean, adding to the growing problem of ocean plastic pollution. This “ghost gear” entangles marine animals and pollutes the ocean.

These alternatives can help you enjoy the flavours and nutrients of fish without the environmental or ethical concerns. Many of these options are versatile and can be adapted to a variety of recipes, offering an exciting plant-based substitute for traditional fish dishes.

1. Tofu and Tempeh: Tofu and tempeh can mimic the texture of fish, especially when marinated and cooked. They soak up flavors and work well in dishes like fish tacos or fish fillets.

2. Seaweed (Nori, Wakame, Kelp): Seaweed provides a naturally “fishy” taste, which makes it a perfect alternative for sushi rolls, salads, or soups like miso.

3. Jackfruit: Jackfruit is a large fruit with a fibrous texture, making it ideal for replicating the flaky texture of fish. It works well in dishes like “fish” sandwiches, curries, or stir-fries.

4. Chickpeas: Chickpeas can be used to create fish-like patties or cakes, often mixed with seaweed, herbs, and spices. When mashed, they have a flaky texture resembling fish in certain recipes.

5. Plant-Based “Fish” Products: Many companies offer plant-based fish products that mimic the flavor and texture of fish fillets, prawns, calamari and tuna to name a few. These are often made from pea protein, seaweed, and other plant ingredients.

Here are some fish-friendly recipes ideas to get you started: https://www.veganfoodandliving.com/features/best-vegan-fish-recipes/

We should leave fish off our plate due to the significant environmental, health, and ethical concerns. Opting for plant-based alternatives to fish can help reduce these negative impacts, supporting healthier oceans and ecosystems!